Weight loss…You can talk about the latest and greatest diet craze or infomercial, but at its most basic form, it comes down to calories in vs. calories out. You must burn more calories in one day than you take in. Its called caloric deficit. So of course it came to a surprise to me one day when I found Hershey’s Kisses wrappers on one our treadmills. How much caloric deficit occurred that day for this individual?
Chris
No comments:
Post a Comment